Pre-Workout Salmon Meal


  • Salmon fillet
  • Frozen green beans
  • Minute brown rice and quinoa
  • Coconut oil
  • Green curry paste


  • Pre-heat oven at 400°
  • Bake salmon for 15-20 minutes
  • Pan-sear green beans and rice together, stirring in curry paste and coconut oil

All done!

Why’s this meal good for pre-workout?

This meal is rich in protein and complex carbohydrates. Both aid greatly in supporting athletic training and staying energized. The green beans are also an excellent source of vitamins and minerals.

Allure Best of Beauty Award Winner - Chap Guard, Great Barrier Coco Herbal Lavender For Skin And Lip

As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.