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  • Bodybuilding,  General,  Lifestyle

    True Health & Fitness over Aesthetics

    May 19, 2021 / No Comments

    There’s such an emphasis on looking good in today’s fitness industry. I won’t deny that I care about looking good, but during my 19 years of dedication to lifelong fitness, the desire to feel good has always been my most reliable motivator. For many of us, reaching an aesthetic ideal can be frustrating and might never happen. By year eight…

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    LLAFIT Senior Writer/Editor
  • Calisthenics | Gymnastics,  Cardio

    Kneeling Squat Jump

    January 19, 2020 / No Comments
    woman doing kneeling squat jump

    Below is a plyometric, functional lower body exercise. Wake your lower body and whole body up with this movement. It is a perfect exercise for the middle of a fat loss routine or as a superset move during any routine. LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke single mom for most of that time, I…

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    LLAFIT Senior Writer/Editor
  • Exercises,  General,  Training

    My New Training Mix vs Old

    March 6, 2017 / 1 Comment

    For thirteen years (as of 2015), I followed a bodybuilding training regime. Now for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, and functional exercise. Why the change? I found flaws in my old routine. Strict bodybuilding practices, with limited focus on flexibility, mobility, or functionality, led to muscle imbalances and tightness in…

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    LLAFIT Senior Writer/Editor
  • Lifestyle,  Sylvia Petro

    Knowledge for Lifelong Health

    May 4, 2015 / No Comments
    Sylvia Petro - 2009

    In July, I’ll enter my thirteenth year (as of 2015) of dedication to exercise and healthy eating. When I started exercising, I trained three days a week.  I now exercise every day. And each day, I make eating healthfully a priority. Thirteen years might seem like a long time, but, as the saying goes, time flies. In my opinion, the…

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    LLAFIT Senior Writer/Editor

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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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