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Fitness Longevity Tip: Train for Yourself, Not for Others
Have you read the blog image? I’ve seen that sort of thing a lot. Five years after a major and restricting injury is one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you are the only person with the power to preserve the one body…
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Sylvia’s Health & Fitness Perspective
I TRAIN FOR SANITY, NOT VANITY! Stay fit! Your health shouldn’t be treated like a competition or a beauty contest—it’s your life. Learn to believe in lifelong fitness and health. You should have many reasons why you want to be healthy. Reasons that are close to you, not external reasons, such as hoping people will think you’re hot. When you have solid, internal…
