Thoughts: The Toxic Grip of Sibling/Parent Jealousy
Támara Hill, MS, NCC, CCTP, LPC, covers the touchy, somewhat taboo realities of toxic family dynamics. In the video that inspired this post, “The Toxic Grip of Sibling/Parent Jealousy: Beware…
I Tried SpoiledChild’s Rapid Recovery Hair Mask
This website earns commissions from qualifying purchases from posted ads. This post is not a paid advertisement for any SpoiledChild products. I fell for SpoiledChild’s Instagram ads and ordered the…
Eat Well in 2024
Eat Well in 2024! Sustainable practices are the goal at LLAFIT. If you didn’t reach your nutrition goals in 2023, it is not too late. You can start again today—in…
PODCAST TRANSCRIPT: Family Narcissism Unmasked w/ Lisa A. Romano
NOTE: below is a generated transcript from Season 2, Episode 5 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Family Narcissism Unmasked w/ Lisa A. Romano" Lifelong Health…
Top 10 Reasons to Learn Middle Splits: Flexibility, Performance, and More
This website earns commissions from qualifying purchases from posted ads. Learning the middle splits, also known as a straddle or middle split stretch, can offer several benefits. While it may…
Zoëtry Wellness & Spa Resorts
This website earns commissions from qualifying purchases from posted ads. If you’re looking for a digital detox getaway, time and space to meditate, or simply a destination that will leave…
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Bosu Pistol Squats
Pistol squats on the floor can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you decide to give bosu pistols a try, be sure to focus on form and execution, not speed. The worst that can happen is that you’ll fall. No big deal. Just get up and…