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Arms, Bodybuilding, Calisthenics | Gymnastics, in-home, Mobile Fitness Apps, Online Fitness, Shoulders, Strength, Upper Body
Want Developed Shoulders? Practice Handstands.
You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional exercise (handstands included) finally got me there. Functional exercise involves…
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This Month’s Like – Gymnastic Bodies Course
My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body progressing and to prevent injury. In 2015, my nagging shoulder…
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Not Ready for a Public Gym? No Problem.
Believe it or not, you don’t have to join a gym to get in shape and stay that way. Before I joined a gym, I exercised in my living room every day for five years. I never wanted membership at a public gym. I can be myself at home and even goof around, which makes for a more enjoyable workout.…
