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My New Training Mix vs Old
For thirteen years (as of 2015), I followed a bodybuilding training regime. Now for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, and functional exercise. Why the change? I found flaws in my old routine. Strict bodybuilding practices, with limited focus on flexibility, mobility, or functionality, led to muscle imbalances and tightness in…
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Knowledge for Lifelong Health
In July, I’ll enter my thirteenth year (as of 2015) of dedication to exercise and healthy eating. When I started exercising, I trained three days a week. I now exercise every day. And each day, I make eating healthfully a priority. Thirteen years might seem like a long time, but, as the saying goes, time flies. In my opinion, the…