• Cardio,  Exercises,  Fat Loss

    Plyometric Exercise Options

    woman doing plyometric leg exercise

    Plyometric exercises are short-burst movements that involve propelling your body off the ground. These movements require a lot of energy and burn calories during and after exercise. Plyometric training is often categorized as high-intensity interval training (HIIT). Recently, many exercise scientists and elite trainers have attested to the effectiveness of plyometric exercise over steady-state cardio: the traditional mode of cardiovascular exercise. Steady-state cardio is…

  • Bodybuilding,  Cardio,  Training

    Cardio Variety

    Cardio alternatives

    Cardio can get boring real quick. Below, are different cardio options you can try to get lean and stay lean without the boredom.   Cardio Kickboxing This would fall under steady-state cardio, but the intensity can vary. I started working out nearly thirteen years ago (at the time of this writing), and cardio kickboxing has always been a favorite of…

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