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Kneeling Squat Jump
Below is a plyometric, functional lower body exercise. Wake your lower body and whole body up with this movement. It is a perfect exercise for the middle of a fat loss routine or as a superset move during any routine. LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke single mom for most of that time, I…
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Plyometric Exercise Options
Plyometric exercises are short-burst movements that involve propelling your body off the ground. These movements require a lot of energy and burn calories during and after exercise. Plyometric training is often categorized as high-intensity interval training (HIIT). Recently, many exercise scientists and elite trainers have attested to the effectiveness of plyometric exercise over steady-state cardio: the traditional mode of cardiovascular exercise. Steady-state cardio is…
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Cardio Variety
Cardio can get boring real quick. Below, are different cardio options you can try to get lean and stay lean without the boredom. Cardio Kickboxing This would fall under steady-state cardio, but the intensity can vary. I started working out nearly thirteen years ago (at the time of this writing), and cardio kickboxing has always been a favorite of…
