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My Lunches in Pictures: 2017-2020
The gallery of images that follows is in no way all the lunches I’ve had from 2017 to 2020. It’s a snapshot to show the basic composition of lunches, a macro scheme I’ve followed from 2007 when I first read and adopted the nutrition principles in Burn the Fat Feed the Muscle by Tom Venuto and Nutrient Timing by sports…
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Sample Weekly Workout Schedule
A weekly training schedule should be a thoughtful organization of the days that you workout. This ensures that you can train each muscle group, each skill, or whatever your goal is with enough frequency for results, while also preventing overtraining. Many of us have never written a training routine, much less a training schedule. That seems like the territory of…
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Healthy Food Delivery
Get high-protein, healthy food delivered to your door! I’ve been looking for something like this for years. My life consists of being a mother, working at home and outside of the home, and training. Shopping for food — or shopping at all — is one of my least favorite things to do. Whenever I force myself to the grocery store,…