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Can You Lose Weight Without Exercise?
Written by Aj of moccasinguru.com Losing weight without exercise requires a calorie deficit. You need to consume fewer calories than your body uses every day. The right filling foods and getting rid of water weight can get you well on your way to weight loss extreme and even losing a pound a day. I’ve always struggled with my weight, and…
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Are Body Comparisons Your Doom?
I strongly believe that setting the goal to look like someone else, whether it’s just arms, legs, abs, or another person’s whole body, is a doomed prospect. Everybody is unique, so setting the goal to look like another person is illogical. Life isn’t a Disney movie: you’ll never magically turn into someone else. Here are some examples of why comparing…