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Eat Well in 2024
Eat Well in 2024! Sustainable practices are the goal at LLAFIT. If you didn’t reach your nutrition goals in 2023, it is not too late. You can start again today—in fact, you can start again with your next meal, no matter how many times you fall off track. When it comes to sustainable eating choices to stay lean and healthy…
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Minimal Sneakers: Worth a Try?
Over the past decade, science article after science article has suggested that overly cushioned, modern footwear is weakening our feet. Findings detailed in such articles express that dexterous, strong feet not only improve athletic performance, but also ability. As someone who believes in looking at my training from the foundational level (mastering the basics: functional movement capacity), I took those…
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My Lunches in Pictures: 2017-2020
The gallery of images that follows is in no way all the lunches I’ve had from 2017 to 2020. It’s a snapshot to show the basic composition of lunches, a macro scheme I’ve followed from 2007 when I first read and adopted the nutrition principles in Burn the Fat Feed the Muscle by Tom Venuto and Nutrient Timing by sports…