Bodybuilding,  Book Review,  Nutrition,  Reviews

The Body Fat Solution Review

The Body Fat Solution






How-to instruction



  • Very motivational


  • Minimum instruction

An extension of Tom Venuto’s previous book, Burn the Fat Feed the MuscleThe Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would recommend The Body Fat Solution to anyone embarking on the fitness journey for the first time, or if you’re already fit but need re-motivation. And if you don’t like being stuck in a room reading, there are no excuses, because The Body Fat Solution is available not only on paperback, but on Kindle, and audiobook

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

TIP: I recommend reading Burn the Fat Feed the Muscle before reading The Body Fat Solution because of the step-by-step instructional approach in the book is better suited for reaching fitness goals from start to finish.

Learn how to eat well for life. Buy @ Amazon

As an athlete for over 21 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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