An extension of Tom Venuto’s previous book, Burn the Fat Feed the Muscle, The Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would recommend The Body Fat Solution to anyone embarking on the fitness journey for the first time, or if you’re already fit but need re-motivation. And if you don’t like being stuck in a room reading, there are no excuses, because The Body Fat Solution is available not only on paperback, but on Kindle, and audiobook.
TIP: I recommend reading Burn the Fat Feed the Muscle before reading The Body Fat Solution because of the step-by-step instructional approach in the book is better suited for reaching fitness goals from start to finish.
As an athlete for over 19 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness