“It’s a lack of clarity that causes chaos and frustration. Those emotions are poison to any living goal” Steve Maraboli wrote in Life, the Truth, and Being Free and the quote seems fitting.
Under the sustained pressure and stress of our busy, modern lives, our minds can get congested, leading to a hazy and sometimes dazed feeling. Having a cloudy perception can lead to daily mishaps. I know I’m not the only person to start a pot of coffee only to return disappointed after realizing I never added the coffee grounds. But apart from the seemingly harmless inconveniences a lack of mental clarity can cause, it can also lead to unfortunate disasters. Focus, short-term memory, response times, decision-making, and mental abilities in general can be negatively impacted, which is why I want to share different ways you can revamp your mental state.
7 Revamping Tips & Techniques
1. Space & Time
“Me time” is an essential part of self-care, and an essential component of self-care is hitting all levels of “me time”: mental, physical, and emotional. In my opinion, it’s good to try and take a little time for yourself daily, even if it’s only a few minutes to reground and reboot. It’s also rewarding to make a day of it! The result can feel like a deep tissue massage for your brain rather than for your body.
Action Step: Engaging in meditation, yoga, light exercise, crafts, and refocusing exercises can be effective ways to gain mental clarity.
2. Check Your Gut Health & Detox
The gut-brain axis is basically the information highway on which the gut and brain communicate with each other. Our gut talks to our brain and vice versa. If we have gut health issues, we might feel depressed, confused, irritable, and experience several other mental and emotional issues as well. Every now and then, our tummy needs a refreshing flush, and delicious detox tea is a great choice.
Action Step: Drinking a detox tea will help the body remove toxins and acts as a diuretic, which helps the kidneys rid the body of excess fluid. Ridding the body of toxins improves our overall health and well-being.
3. Daily Meditation & Yoga
When meditation and yoga are practiced regularly, they act as preventative medicine for the body and the brain. Something I love about both of these practices is that they are so very versatile. Whether it’s seeking mental clarity or boosting your core energy, there’s a meditation or yoga exercise that can help.
Action Step: Find the forms and styles of meditation and yoga that meet your specific needs.
Aromatherapy uses aromatic substances or materials such as essential oils, plants, flowers, and spices for whole-body health and healing. Diffusers, candles, specific perfumes or body oil, and essential oil diffuser necklaces are all great ways to encourage mental clarity and therapeutic healing. Some oils and scents naturally calm the nerves and ease anxiety. Different scents spur different senses, emotions, and stimuli to react, which is incredible. Studies show the palliative effect aromatherapy can have on depressive symptoms. Depression can lead to and be caused by a lack of mental clarity, which is another reason to practice whole-body healing.
Action Step: If you have the space and time to unwind, light some candles or use an essential oil diffuser for aromatherapy. Nice bubble baths with aromatic scents work well too. For on-the-go aromatherapy check out some of the essential oil diffuser necklaces.
5. Breathing Techniques
Breathing is 100% free and can be done anywhere, unless, of course, you’re under water without a breathing apparatus. Breathing techniques are an important part of yoga, meditation, regular exercise, and to calm and clear away mental clutter. Various studies and research shows just how much breath-control can impact your mental and physical well-being.
Action Step: To calm the mind, inhale slowly through the nose, hold for a few seconds, and then gradually exhale out of your mouth. Repeat this technique four times and see how you feel. Don’t breathe too fast, hard, or hold the breath in for too long otherwise you may feel slightly dizzy.
6. Brain Food
Here’s some food for thought, adjusting your diet and eating habits can positively impact your brain health. Omega-3s, B-vitamins, and antioxidants enhance cognitive functions. According to Harvard Health Publishing, research shows us that the same foods that are good for your brain are also good for your heart and blood vessels. These foods include leafy greens, berries, fatty fish like salmon, tea, coffee, and walnuts.
Action Step: Add some of the above-named food groups to your diet or find supplements that will give you the same benefits.
Journals can be a helpful tool for all sorts of things, including getting some mental clarity. You can simply make journal entries daily to help unwind from all of the thoughts of that day. You can also do some free writing or as some call it “brain dumping.” This is where order and structure don’t matter at all.
Action Step: Simply begin writing every thought that comes to you, let them flow out onto the paper, even the unfinished thoughts. Avoid searching for any order or sense just go with the flow for about ten minutes. Once you’re done take a look at what you have. It might seem like useless information, and if that’s the case, it should no longer burden your mind by adding to the fog.
Mental clarity can help you remember the little things and also help you in dire times of need. Clear away the unnecessary. Rest, rejuvenate, reassess, and restore!
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