Fat Loss
Broke Single Mom Fitness fat loss tips
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What is the Best Time of the Day to Exercise?
Written by Aj of moccasinguru.com The best time of the day to exercise is in the late morning, heading into noon. By this time, your testosterone levels—important in muscle building—have peaked. You’re also on your way to the peak of your alertness at noon. On a personal note this is also my own preferred time to exercise. I’m guilty of…
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Arms, Bodybuilding, Do-It-Yourself, Exercises, Fat Loss, Fitness Equipment, in-home, Reviews, Strength, Workout Gear
Best Home Gym Equipment for COVID-19 Lockdown & Beyond
Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all gyms have closed because of national stay-at-home orders, I’m forced…
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4 Simple Rules to Post-pregnancy Fat Loss
Pregnancy puts a woman’s body through some incredible changes to bring life into the world. As a woman’s waistline expands, it’s normal for her to get self-conscious about her figure and worry she may never return to her prepregnancy build. After delivering her child, she can be left with extra fat, loose skin, or both. But, if you’re an expecting…
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Supersets Explained
A superset is strength training condensed: two or more exercises performed successively with no rest in between. One round of back-to-back exercises equals one set. Supersets are an excellent training method for building muscle endurance and burning a lot of calories in a short workout. Other advantages — and disadvantages — of this training style are detailed below. Advantages of…
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How Many Days/Week Should You Work Out?
Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm that it must condition itself to. That conditioning can come…
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Exercise Cards
You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below…
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The Weight/Body Fat Conundrum
Body weight doesn’t matter, body fat does. Here’s an analogy. Think back to your middle school Earth Science class. Remember when you had to weigh different rocks, and it was shocking to find a small rock that was much heavier than it looked, even heavier than larger rocks? What was your teacher’s explanation? If you don’t recall, here it is:…
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Plyometric Exercise Options
Plyometric exercises are short-burst movements that involve propelling your body off the ground. These movements require a lot of energy and burn calories during and after exercise. Plyometric training is often categorized as high-intensity interval training (HIIT). Recently, many exercise scientists and elite trainers have attested to the effectiveness of plyometric exercise over steady-state cardio: the traditional mode of cardiovascular exercise. Steady-state cardio is…
