Fat Loss
Broke Single Mom Fitness fat loss tips
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Exercise Cards
You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below…
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The Weight/Body Fat Conundrum
Body weight doesn’t matter, body fat does. Here’s an analogy. Think back to your middle school Earth Science class. Remember when you had to weigh different rocks, and it was shocking to find a small rock that was much heavier than it looked, even heavier than larger rocks? What was your teacher’s explanation? If you don’t recall, here it is:…
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Plyometric Exercise Options
Plyometric exercises are short-burst movements that involve propelling your body off the ground. These movements require a lot of energy and burn calories during and after exercise. Plyometric training is often categorized as high-intensity interval training (HIIT). Recently, many exercise scientists and elite trainers have attested to the effectiveness of plyometric exercise over steady-state cardio: the traditional mode of cardiovascular exercise. Steady-state cardio is…
