Exercise Cards

You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym.

At-home Skill Workout

Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below focuses on beginner gymnastics skills for any age group.

At-home Leg Workout

Treat your home leg workouts like gym workout: have a plan. Here’s a video demonstrating one of the exercises in the routine pictured below — ATW Bosu Lunges + Squats: https://youtu.be/3g-bQPObwaM  

Low-intensity, Full-body Workout

Need a WOD that isn’t too intense? Follow the exercises on the exercise card attached to this post and get a low-impact, strengthening workout. After you’re done, please leave a comment with your feedback.

LLAFIT Senior Writer/Editor

As an athlete for over 21 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness