Exercises,  Fat Loss

Exercise Cards

You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym.

At-home Skill Workout

Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below focuses on beginner gymnastics skills for any age group.

Home Workout - Skill Day Exercises  

At-home Leg Workout

Treat your home leg workouts like gym workout: have a plan. Here’s a video demonstrating one of the exercises in the routine pictured below — ATW Bosu Lunges + Squats: https://youtu.be/3g-bQPObwaM Home Workout: Leg Day  

Low-intensity, Full-body Workout

Need a WOD that isn’t too intense? Follow the exercises on the exercise card attached to this post and get a low-impact, strengthening workout. After you’re done, please leave a comment with your feedback.

As an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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