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  • Fat Loss,  General

    Best Workout Songs of 2021 – Spotify vs Apple Music!

    June 27, 2021 / No Comments
    Best workout music for 2021

    This website earns commissions for sharing valuable, relevant content with visitors when qualifying purchases are made from posted ads. We are now six months into 2021, and these are the top 100+ workout motivation songs of the year, according to Spotify and Apple Music. Which list do you like most?   Spotify Below is the top 10 of Spotify’s list…

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    LLAFIT Senior Writer/Editor
  • Fat Loss,  General,  Podcast

    Transcript – Weight Loss at Any Age: Interview w/ Lyndon Hepner

    May 26, 2021 / No Comments

    Powered by RedCircle LLAFIT 0:00 Hi, listeners, I’m on the line with Lyndon Hepner, a 6A high school football coach in Oklahoma, a history teacher, and someone who represents that it’s never too late to reach a fitness goal and change your relationship with food and exercise. You can follow Lyndon on Instagram @lynhepner, l-y-n-h-e-p-n-e-r. So, Lyndon, was there a…

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    LLAFIT Senior Writer/Editor
  • Bodybuilding,  General,  Lifestyle

    True Health & Fitness over Aesthetics

    May 19, 2021 / No Comments

    There’s such an emphasis on looking good in today’s fitness industry. I won’t deny that I care about looking good, but during my 19 years of dedication to lifelong fitness, the desire to feel good has always been my most reliable motivator. For many of us, reaching an aesthetic ideal can be frustrating and might never happen. By year eight…

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    LLAFIT Senior Writer/Editor
  • General,  Lifestyle,  Podcast

    Transcript – Momentum, Strength and Wellness: Rethinking Nutrition & Exercise

    May 1, 2021 / No Comments

    Powered by RedCircle *MSW – Momentum, Strength and Wellness Watch/Listen to full interview. LLAFIT: “In this recording, I’m speaking to Elise and Dan of Momentum, Strength and Wellness, based out of Los Angeles, California, which offers holistic lifestyle and nutrition coaching in person online and on an app, so you can access their services from virtually anywhere. Elise and Dan…

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    LLAFIT Senior Writer/Editor
  • General,  Podcast,  Slider Posts

    Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching

    April 30, 2021 / No Comments
    podcast interview with momentum, strength and wellness holistic coaching

    In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person,…

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    LLAFIT Senior Writer/Editor
  • Exercises,  General,  in-home,  Podcast

    Interview w/ Brett Schill, Founder & CEO of Grit Loops

    April 13, 2021 / No Comments

    Brett Schill is the Founder and CEO of Grit Loops, the creator of Dumbbell Anchors, an innovative twist on exercise resistance bands that can be attached to dumbbells to unlock a variety of exercises and increase exercise intensity. Dumbbell Anchors Grit Loops’ Dumbbell Anchors securely attach resistance bands to dumbbells for use with various strength exercises for your upper and…

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    LLAFIT Senior Writer/Editor
  • Exercises,  Fitness Equipment,  Functional Exercise,  General,  in-home,  Reviews,  Workout Gear

    Go Beast Review

    April 11, 2021 / No Comments
    Go Beast Vs Yoga Stand

    At the start of the 2020 Covid-19 lockdown, I, like many other people, began scouring the internet for home exercise equipment. But, unlike some, who were seeking traditional weights, treadmills, and stability balls, I sought a different and very specific piece of equipment. Something multi-functional that would enable me to perform hanging, swinging, pulling, and pushing upper- and lower-body exercises.…

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    LLAFIT Senior Writer/Editor
  • General,  Reviews,  Sportswear,  Workout Gear

    Minimal Sneakers: Worth a Try?

    March 29, 2021 / No Comments
    minimal sneakers review

    Over the past decade, science article after science article has suggested that overly cushioned, modern footwear is weakening our feet. Findings detailed in such articles express that dexterous, strong feet not only improve athletic performance, but also ability. As someone who believes in looking at my training from the foundational level (mastering the basics: functional movement capacity), I took those…

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    LLAFIT Senior Writer/Editor
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Wellness-minded Travel w/ Virgin Voyages

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Posts

  • Abs
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  • Beauty
  • Bodybuilding
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  • Cardio
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  • Do-It-Yourself
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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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