Nutrition,  Recipes

Tuna Fruit Salad

Great night meal or low carb meal for leaning out – Tuna Fruit Salad


1 pear, chopped

1 slice pineapple, chopped

1 7-ounce can water-packed tuna, flaked and drained

1/2 cup low-fat yogurt

1/2 tsp curry powder

1/2 tsp vanilla

1/4 cup raisins

1 apple, chopped

Lettuce leaves

Train Dirty Tank Top
The Bold Banana Women’s Eat Clean Train Dirty Tank top @ Amazon



1. Mix all ingredients except lettuce, tossing until well combined.
2. Line a large plate with lettuce leaves.
3. Arrange mixture on lettuce leaves and serve chilled.

Nutritional Facts

Recipe yields 2 servings
Amount per serving
Calories: 345
Total Fat: 2.8 g
Total Carb: 51 g
Protein: 33 g

Recipe courtesy of


As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.