As an athlete for over 19 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness
Xtend Pre-Workout Supplement:
This supplement was one of my favorites for years. It really provides an energy boost without giving you a jittery feeling. A full serving before your workout is advised, and on off days, a serving in you water throughout the day. Unfortunately, I recently learned that something in the formula is linked to cancer. I have since dropped use of the product. Now, I go without a pre-workout supplement on training days. I know there are plenty of other products on the market that serve the same function; however, over the years, I have found that I can handle most workouts without a pre-wo supplement.
Old rating: *****
New rating (after finding out about possible cancer-causing formula): **