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Online Personal Training,  Slider Posts,  Training

Custom Exercise Plans

What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?


Your custom exercise routine will be created from 14-year veteran, fit mom, and trainer, Sylvia Petro, who specializes in all the above. This is no BS training. If you are dedicated, you will get results, and fast.

Custom exercise routines
Sylvia Petro BSMF Creator


“After years of not searching for “the correct” diet and exercise routines I’ve finally come across someone who knows what they are talking about. Sylvia practices what she preaches.”
Matthew – Austin, TX

“Working with Sylvia was absolutely my pleasure. She’s very knowledgeable and dedicated to her work. The results show throughout training with her. I would definitely recommend listening to her advice.”
Justene – San Antonio, TX

nutritionclasses_Sylvia Petro
Exercise Classes

What I need from you:


Current weight

Your perceived current exercise level (years, months of experience or sports experience)

How many days/week you have available to workout

Any injuries or exercise restrictions you may have





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As an athlete for over 21 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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