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Custom Meal Plans

What Comes in Your Meal Plan?

  • ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to selecting top-quality foods to stay lean with little effort.

  • Custom meal plan based on your body goals, activity level, and body composition (most accurate way to determine nutritional needs).

  • A day of meals guide (breakfast, lunch, dinner, and snacks)

  • Nutrition principles you can follow for life!

  • Email any time and phone support (by appointment) for any questions you may have

  • Healthy recipes

1600-1800 calorie meal plan

Healthy Foods Grocery List:

Healthy foods grocery list

Go-to Nutritional Values Guide:nutritionalvalues_sampleReady to Reach Your Nutritional Goals? Below is what I need to know about you.

Your goal

Your current weight

Your current body fat percentage

Any nutritional restrictions you may have


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(via PayPal)

Current Weight
Current Body Fat % (if known)




As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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