Custom Meal Plans

What Comes in Your Meal Plan?

• ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to selecting top-quality foods to stay lean with little effort.

• Custom meal plan based on your body goals, activity level, and body composition (most accurate way to determine nutritional needs).

• A day of meals guide (breakfast, lunch, dinner, and snacks)

• Nutrition principles you can follow for life!

• Email any time and phone support (by appointment) for any questions you may have

• Healthy recipes

Healthy Foods Grocery List:

Go-to Nutritional Values Guide:Ready to Reach Your Nutritional Goals? Below is what I need to know about you.

Your goal

Your current weight

Your current body fat percentage

Any nutritional restrictions you may have

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(via PayPal)

Questions?

LLAFIT Senior Writer/Editor

As a self-taught athlete for over 23 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the path to fitness is paved with knowledge and firm principles; this site aims to teach readers how to master both. LLAFIT: Lifelong Applied Fitness.