What Comes in Your Meal Plan?
ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to selecting top-quality foods to stay lean with little effort.
Custom meal plan based on your body goals, activity level, and body composition (most accurate way to determine nutritional needs).
A day of meals guide (breakfast, lunch, dinner, and snacks)
Nutrition principles you can follow for life!
Email any time and phone support (by appointment) for any questions you may have
Healthy Foods Grocery List:
Go-to Nutritional Values Guide:Ready to Reach Your Nutritional Goals? Below is what I need to know about you.
Your current weight
Your current body fat percentage
Any nutritional restrictions you may have
As an athlete for over 21 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness