Email/Setup Phone Call
Nutrition

Custom Meal Plans

What Comes in Your Meal Plan?

  • ABCs of healthy eating guide – What is an A grade food, what is a D grade food? A quick guide to selecting top-quality foods to stay lean with little effort.

  • Custom meal plan based on your body goals, activity level, and body composition (most accurate way to determine nutritional needs).

  • A day of meals guide (breakfast, lunch, dinner, and snacks)

  • Nutrition principles you can follow for life!

  • Email any time and phone support (by appointment) for any questions you may have

  • Healthy recipes

1600-1800 calorie meal plan

Healthy Foods Grocery List:

Healthy foods grocery list

Go-to Nutritional Values Guide:nutritionalvalues_sampleReady to Reach Your Nutritional Goals? Below is what I need to know about you.

Your goal

Your current weight

Your current body fat percentage

Any nutritional restrictions you may have

 

Order Below

(via PayPal)


Goal
Gender
Current Weight
Current Body Fat % (if known)



 

Questions?

Contact

As an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

X