Broke single mom fitness recipes - breakfast - baked french toast

High-protein Baked French Toast

Here’s a change to your usual oatmeal and egg white breakfast . . .High Protein Baked French Toast.


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  1. Preheat the oven to 350 degrees F.
  2. Lay bread slices in a shallow baking dish. Make sure they do not over lap.
  3. In a bowl, whisk together eggs, Greek yogurt, milk, sugar, and extracts until well combined.
  4. Pour egg mixture over the bread slices, making sure they are fully coated.
  5. Top bread with pecans and then cover baking dish with foil.
  6. Bake for 25 minutes and then serve with sugar-free maple syrup.

Nutritional Facts

Serving Size 2 Servings
Amount per serving
Calories: 792
Total Fat: 37.5g
Total Carbs: 70g
Protein: 46g


Recipe courtesy of

As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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