High-protein Baked French Toast

• 6 slices Ezekiel Bread
• 6 large Eggs
• 1/2 cup Low-fat Geek Yogurt
• 1 1/2 cups Milk
• 2 tbsp Sugar
• 1 tsp Vanilla Extract
• 1 tsp Maple Extract
• 1/2 cup Pecans

Directions

1. Preheat the oven to 350 degrees F.
2. Lay bread slices in a shallow baking dish. Make sure they do not over lap.
3. In a bowl, whisk together eggs, Greek yogurt, milk, sugar, and extracts until well combined.
4. Pour egg mixture over the bread slices, making sure they are fully coated.
5. Top bread with pecans and then cover baking dish with foil.
6. Bake for 25 minutes and then serve with sugar-free maple syrup.

Nutritional Facts

LLAFIT Senior Writer/Editor

As an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness