Army SGT. First Class and Master Fitness Instructor Marcus Wallace will be partnering with Broke Single Mom Fitness to share exercises and nutrition advice with BSMF website visitors and social media followers.
SGT. Wallace has years of experience as an athlete and trainer. Before joining the Army, he played basketball in college and became a 6-time MVP. Later, after receiving injuries in his basketball career, the appeal of Army fitness inspired him to become a soldier. His exceptional athleticism singled him out among other soldiers and he was selected to become a trainer. Today, he is a Master Fitness Instructor and a member of Fire Team Whiskey, a program to help soldiers improve their fitness levels. When not helping other soldiers excel in strength and overall fitness, he is making videos to help civilians reach their fitness goals through a low-equipment, hybrid approach to fitness: functional exercise, bodybuilding, high-intensity interval training (HIIT), Tabata, and other techniques to increase strength, conditioning, mobility, and agility.
Because of his accomplishments as an athlete and master fitness instructor, Marcus has been featured in Muscle & Strength Magazine online and various military publications.
As an athlete for over 21 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness