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Lower Body – Adult Gymnastic Strength Routine
Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3-min to 5-min jog around the gym 60-sec to 120-sec of dynamic stretches: alternating lunges: side, front, side, repeat – holding a few seconds in each position Total time: approx. 5 minutes Bosu ball pistol squats 3 sets, 6-10 reps This movement can be performed with one…
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Memorial Day Workout – Upper Body Adult Gymnastics
Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Lightweight, one-arm kettlebell swings: One set: 15 – 20 swings per arm Wrist circles and stretches: Three sets: 20 – 30 circles each way and floor or wall stretches…
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Forearm Stand Progress
I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course (as of this post). I still can’t do freestanding handstands, but my favorite progression leading up to it, the forearm stand, is below. My goal is to lift my head with ease every…
