Calisthenics | Gymnastics

Forearm Stand Progress

I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course (as of this post). I still can’t do freestanding handstands, but my favorite progression leading up to it, the forearm stand, is below. My goal is to lift my head with ease every time and hold it for up to 60 seconds.

 

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