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Bodybuilding, Calisthenics | Gymnastics, Exercises, Fat Loss, Flexibility, Functional Exercise, Strength
Cycling Will Not Make You Physically Fit
As cycling explodes in popularity, reflected by Peloton’s IPO, SoulCycle’s intended IPO, and Amazon semi-joining in, it’s important to know that cycling in itself does not build a well-rounded body. In fact, it does the opposite. Cycling is an example of exercises that break the body down, rather than build it up. And this is not primarily because of the…
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Bosu Pistol Squats
Pistol squats on the floor can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you decide to give bosu pistols a try, be sure to focus on form and execution, not speed. The worst that can happen is that you’ll fall. No big deal. Just get up and…
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Protect & Build Your Posture w/ These 14 Posterior Chain Exercises
You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But if you’re an average gym-goer…
