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Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
I recently returned from a tour of England, which concluded in Edinburgh, Scotland. I visited because English culture has, in some ways, influenced my life, mainly financially. As a parent, I was inspired to set up a trust fund for generational wealth after watching countless English period dramas that revolved around inheritance. I particularly enjoyed the stories that weren’t centered…
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How Many Days/Week Should You Work Out?
Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm that it must condition itself to. That conditioning can come…
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What’s a Split Schedule?
A split schedule is a weekly training routine that involves dedicated training days for each muscle group, enabling each muscle group to be trained intensely, in turn encouraging maximum muscle growth or strength. With a split schedule, each muscle is trained more fully, because all your energy is devoted to one or two (sometimes three) muscle groups per session, as…
