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4-Step Functional Upper Body Workout
Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are an effective way to improve strength, function, and overall fitness,…
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50% Off Amazing Grass Supplements
Amazing Grass offers numerous products to guarantee ways to get your greens + fruits every day. Life isn’t perfect. Our schedules, budgets, and even fridge space don’t permit us all to store and prepare the variety of fruits and vegetables required for daily consumption. I love salad and eat it daily. I like fruit, but I don’t eat fruits daily.…
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Why You Need to Log Calories
Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the amount of calories your body requires (for muscle gain, fat loss, or maintenance) can sabotage any prospect of reaching your goals. For someone serious about…
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The Nutrient Timing System Book Review
The key to a great physique is not just knowing what to eat, but also when to eat specific foods. The Nutrient Timing System was written by two men with Ph.D.’s in sports nutrition, Drs. Robert Portman and John Ivy. The book covers when to eat specific nutrients and why. Drs. Ivy and Portman have worked to help Olympic athletes reach…
