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Sample 5-Day Split Training for Longevity, Strength & Recovery
Your body is a reflection of your daily habits, and if you’re aiming for transformation, training just a few days per week isn’t enough. While the often-prescribed three-days-per-week training recommendation might be a gentle starting point for beginners, real results in fat loss, muscle building, or skill development require consistent exposure to stimuli. These goals require typically four or more…
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Why You Need an Exercise Log
An exercise log has three primary functions: it should contain a pre-written daily workout or workout of the day (WOD, as CrossFitters say); it can be used to track training output per training session; and it’s a way to compare weekly and monthly training progress. Although a written exercise log (digital or physical) might seem too simple a tool to…
