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    NEW PODCAST EPISODE! Restoring Vitality: Functional Medicine & Healing with Martin Pytela

    July 6, 2025 / No Comments

    Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness,…

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    LLAFIT Senior Writer/Editor
  • Podcast

    NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan

    June 15, 2025 / No Comments
    Dr. Tom Cowan

    Welcome back to the podcast. In this episode, I have a conversation with Dr. Thomas Cowan, a widely known alternative medicine doctor, speaker, and best-selling author of six books, including Human Heart, Cosmic Heart, Cancer and the New Biology of Water, and The Contagion Myth. With a background in both conventional and holistic medicine, Dr. Cowan offers a common-sense, deeply…

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    Contributing Writer
  • Podcast

    NEW PODCAST EPISODE! Sarah Malone – Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse

    May 6, 2025 / No Comments
    Sarah Malone - Podcast Interview on Lifelong Health and Fitness Conversations

    In this episode, I’m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges. The focus of this episode is on identifying the signs of narcissistic abuse, what steps to…

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    LLAFIT Senior Writer/Editor
  • Mental Health,  Podcast

    PODCAST TRANSCRIPT: Family Narcissism Unmasked w/ Lisa A. Romano

    October 29, 2023 / No Comments

    NOTE: below is a generated transcript from Season 2, Episode 5 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Family Narcissism Unmasked w/ Lisa A. Romano" Lifelong Health and Fitness Conversations podcast features mental health expert Lisa Romano Sylvia Petro: Thank you for tuning into the mental health segment of the Lifelong Health and Fitness Conversations podcast. In…

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    LLAFIT Senior Writer/Editor

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Recent Posts

  • Success & Relationships: Deciphering Reconnaissance from Genuine Interest
  • NEW PODCAST EPISODE! Restoring Vitality: Functional Medicine & Healing with Martin Pytela
  • NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan
  • NEW PODCAST EPISODE! Sarah Malone – Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse
  • Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio

Wellness-minded Travel w/ Virgin Voyages

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Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Podcast
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  • Quick tips
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  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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