• Nutrition,  Recipes

    Tuna Fruit Salad

    Great night meal or low carb meal for leaning out – Tuna Fruit Salad Ingredients 1 pear, chopped 1 slice pineapple, chopped 1 7-ounce can water-packed tuna, flaked and drained 1/2 cup low-fat yogurt 1/2 tsp curry powder 1/2 tsp vanilla 1/4 cup raisins 1 apple, chopped Lettuce leaves   Directions 1. Mix all ingredients except lettuce, tossing until well…

  • Nutrition

    Ground Turkey and Rigate Pasta

    Ground Turkey and Rigate

    Ingredients: Whole wheat rigate noodles Jenni-O ground turkey Central Market spaghetti sauce Frozen spinach Your spices of choice Directions: 1. Boil the rigate noodles 2. Cook the ground turkey. I used some salt and other spices to give it flavor. 3. Once the noodles are almost done cooking, take some frozen spinach and put it in the pot to cook.…

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