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Success & Relationships: Deciphering Reconnaissance from Genuine Interest
This post was originally published on one of my sister websites, and has been reposted here under a different title. Reconnaissance is a favorite tool of armchair critics and gossips. If you’re someone who consistently pursues your dreams, you’ll inevitably attract individuals who aim to slow you down or stain your reputation. These people are often armchair critics and gossips.…
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Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
I recently returned from a tour of England, which concluded in Edinburgh, Scotland. I visited because English culture has, in some ways, influenced my life, mainly financially. As a parent, I was inspired to set up a trust fund for generational wealth after watching countless English period dramas that revolved around inheritance. I particularly enjoyed the stories that weren’t centered…
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Zoëtry Wellness & Spa Resorts
This website earns commissions from qualifying purchases from posted ads. If you’re looking for a digital detox getaway, time and space to meditate, or simply a destination that will leave you feeling refreshed and rejuvenated, consider Zoëtry Wellness & Spa Resorts. The word Zoëtry combines the Greek words “life” (Zoe) and “poetry” (artful creations) to mean the “Art of life.”…
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A Candid Review of My First Cruise w/ Virgin Voyages
This website earns commissions from qualifying purchases from posted ads. Virgin Voyages has been making waves in the cruise industry since its launch in 2019. With a focus on creating unique experiences for travelers, Virgin Voyages offers an array of amenities on board their ships. From a tattoo parlor to a record shop, Virgin Voyages strives to offer something for…
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4 Reasons Taking a Trip is Good for the Mind, Body, and Soul
This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll explore four major ways that traveling can improve your mental–and,…
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Book Review: Master Your Core
What exactly is “the core” and how should we strengthen it? These questions often cross the minds of the millions of people worldwide pursuing a fitter body. In Master Your Core, these questions are answered by award-winning Doctor of Physical Therapy and board-certified orthopedic specialist, Dr. Zazulak of Yale New Haven Hospital and Yale University. Much more than being a…
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True Health & Fitness over Aesthetics
There’s such an emphasis on looking good in today’s fitness industry. I won’t deny that I care about looking good, but during my 19 years of dedication to lifelong fitness, the desire to feel good has always been my most reliable motivator. For many of us, reaching an aesthetic ideal can be frustrating and might never happen. By year eight…
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Transcript – Momentum, Strength and Wellness: Rethinking Nutrition & Exercise
Powered by RedCircle *MSW – Momentum, Strength and Wellness Watch/Listen to full interview. LLAFIT: “In this recording, I’m speaking to Elise and Dan of Momentum, Strength and Wellness, based out of Los Angeles, California, which offers holistic lifestyle and nutrition coaching in person online and on an app, so you can access their services from virtually anywhere. Elise and Dan…
