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Clothing for Muscular Women – 4 Simple Rules
I was inspired to write this article after having an emotional experience with clothes. I have a history of ripping pants, long-sleeved shirts, and never finding jeans that fit my quads, calves, and waist uniformly. This sort of problem can be nice to have. It’s kind of a source of…
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What’s a Split Schedule?
A split schedule is a weekly training routine that involves dedicated training days for each muscle group, enabling each muscle group to be trained intensely, in turn encouraging maximum muscle growth or strength. With a split schedule, each muscle is trained more fully, because all your energy is devoted to…
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Knowledge for Lifelong Health
In July, I’ll enter my thirteenth year (as of 2015) of dedication to exercise and healthy eating. When I started exercising, I trained three days a week. I now exercise every day. And each day, I make eating healthfully a priority. Thirteen years might seem like a long time, but,…
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Championship Bodybuilding Book Review
Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training…
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The Body Fat Solution Review
An extension of Tom Venuto’s previous book, Burn the Fat Feed the Muscle, The Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would…
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Butt Bible Review
Quick and dirty takeaways: Great routines that really target the glutes, so you don’t need to worry about overtraining your legs. The order of exercises is excellent. You’ll get a good warm-up and then get into the workout. Your butt will be sore the next day. I recommend doing this workout…
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P90X Review
I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD series for your whole body. Below is how I came to that conclusion. The program is considerate of varying fitness goals and…
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Scivation Xtend Review
Xtend Pre-Workout Supplement: This supplement was one of my favorites for years. It really provides an energy boost without giving you a jittery feeling. A full serving before your workout is advised, and on off days, a serving in you water throughout the day. Unfortunately, I recently learned that something…
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