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Forearm Stand Progress
I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course (as of this post). I still can’t do freestanding handstands, but my favorite progression leading up to it, the forearm stand, is below. My goal is to lift my head with ease every…
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Today’s Workout – Back Workout & Handstand Practice
Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set 2 & 3 – Working set 10 – 12 reps…
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Championship Bodybuilding Book Review
Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training certification from the International Sports Sciences Association (ISSA). I learned…