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  • Health,  Nutrition

    50% Off Amazing Grass Supplements

    July 12, 2020 / No Comments
    Amazing Grass

    Amazing Grass offers numerous products to guarantee ways to get your greens + fruits every day. Life isn’t perfect. Our schedules, budgets, and even fridge space don’t permit us all to store and prepare the variety of fruits and vegetables required for daily consumption. I love salad and eat it daily. I like fruit, but I don’t eat fruits daily.…

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    LLAFIT Senior Writer/Editor
  • Nutrition,  Slider Posts

    Change Up Your Boring Morning Oats

    September 1, 2016 / No Comments

    Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.   LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke…

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    LLAFIT Senior Writer/Editor
  • Nutrition

    On-the-Go Meals and Snacks

    May 22, 2013 / No Comments
    Packed meal

    The hectic life of parenthood can challenge your diet. To stay lean and healthy, a fit mamma must plan meals and snacks ahead. Snacks don’t have to be cheaply made and processed. If you plan, you’ll have time to be sure that you — and your kids eat natural, solid meals and snacks. Natural foods are more nutrient-dense than their unnatural…

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    LLAFIT Senior Writer/Editor

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Recent Posts

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Posts

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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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