Packed meal

On-the-Go Meals and Snacks

The hectic life of parenthood can challenge your diet. To stay lean and healthy, a fit mamma must plan meals and snacks ahead. Snacks don’t have to be cheaply made and processed. If you plan, you’ll have time to be sure that you — and your kids eat natural, solid meals and snacks.

Natural foods are more nutrient-dense than their unnatural counterparts. The more processed the food, the less value for your body. That goes for both digestive health and nutritional value. The process of digesting solid foods burns calories, which equals an increased metabolic rate. 

1. Pre-made meals

The best on-the-go food is real food. Plan ahead and pack a meal with a source of protein, veggies, and natural slow-digesting carbohydrates.

Packed meal

2. A mixture of natural protein, fiber, and fruit (AKA trail mix)

Make your own with all-natural ingredients.

Homemade trail mix

3. Turkey or Beef Jerky (look for low-sodium packages)

4. Quest bars

One of the few easily accessible protein bars without a ton of unnecessary ingredients. They are also high in protein.

Quest Bars

Click link to order: Quest Bar Natural Protein Bar – 5 Sampler Set

Quest Bars are High in Protein, Low Carb, Gluten Free and High in Fiber

No Sugar or Artificial Sweeteners Used – 100% Natural – Great for Diabetics

Coconut Cashew, Cinnamon Roll, Lemon Cream Pie, Strawberry Cheesecake, Chocolate Peanut Butter.100% Natural

The ONLY protein bar with a PERFECT nutritional profile

In summary, natural, whole foods with little to no added sweeteners, fillers, and artificiality are your best bet to eating healthy. To stay lean, include a source of protein with every snack. Protein is thermogenic and fuels muscles whether you are training or at rest.

As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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