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CrossFit Review & Alternatives
In 2014, during my final year as a full-time personal trainer, much of the personal training community branded CrossFit as the gym with sloppy trainers who don’t check or correct form, with a program beloved by cultish zombies who know no better than to do as instructed. This reputation was only further solidified when CrossFit introduced everyday trainees to a…
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4 Rules to Pull-Up Mastery
Mastering pull-ups is difficult for everyone. Some people even have it on their bucket list. That’s a bit dramatic. But I get it. I felt like I was going to pop a blood vessel when learning the movement. While this exercise is difficult for both men and women, women cite more difficulty with it. Part of this might be a general lack…
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Today’s Workout – Back Workout & Handstand Practice
Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set 2 & 3 – Working set 10 – 12 reps…
