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What is Hormone Replacement Therapy (HRT) and Can It Help You?
Disclaimer: This article is for informational and educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Hormone therapy should only be pursued under the guidance of a licensed healthcare provider. LLAFIT.com does not provide medical services and is not liable for decisions made based on the information in this article. Here’s the scenario: You’re…
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Today’s Workout – Back Workout & Handstand Practice
Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set 2 & 3 – Working set 10 – 12 reps…
