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3 Rules to Push-Up Mastery
A proper push-up (knees off the floor) is a basic upper body exercise. But for many, the movement is strenuous and difficult to learn. Women especially often struggle with how taxing the exercise can be. But, believe me, performing a correct, no-knees push-up has nothing to do with gender and everything to do with discipline and dedication. Follow the rules…
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Things Other Women Say & Do to Fit Women
I was five years into my fitness journey when I first noticed the below-listed negative behaviors and comments from other women. And I was taken aback by the potency of what felt like anger, hatred, or frustration emanating from their eyes and ejecting from their mouths. My first experience of this came from a teacher whom I respected, viewed as…
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Sylvia’s Health & Fitness Perspective
I TRAIN FOR SANITY, NOT VANITY! Stay fit! Your health shouldn’t be treated like a competition or a beauty contest—it’s your life. Learn to believe in lifelong fitness and health. You should have many reasons why you want to be healthy. Reasons that are close to you, not external reasons, such as hoping people will think you’re hot. When you have solid, internal…
