-
Can You Lose Weight Without Exercise?
Written by Aj of moccasinguru.com Losing weight without exercise requires a calorie deficit. You need to consume fewer calories than your body uses every day. The right filling foods and getting rid of water weight can get you well on your way to weight loss extreme and even losing a pound a day. I’ve always struggled with my weight, and…
-
Weighted Dips
Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying weighted dips, and I was delighted to learn I’m pretty…
-
3 Rules to Push-Up Mastery
A proper push-up (knees off the floor) is a basic upper body exercise. But for many, the movement is strenuous and difficult to learn. Women especially often struggle with how taxing the exercise can be. But, believe me, performing a correct, no-knees push-up has nothing to do with gender and everything to do with discipline and dedication. Follow the rules…
-
Today’s Workout – Back Workout & Handstand Practice
Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set 2 & 3 – Working set 10 – 12 reps…
-
Things Other Women Say & Do to Fit Women
I was five years into my fitness journey when I first noticed the below-listed negative behaviors and comments from other women. And I was taken aback by the potency of what felt like anger, hatred, or frustration emanating from their eyes and mouths. My first experience of this came from a teacher whom I respected, viewed as an intellectual, and…
-
Are Body Comparisons Your Doom?
I strongly believe that setting the goal to look like someone else, whether it’s just arms, legs, abs, or another person’s whole body, is a doomed prospect. Everybody is unique, so setting the goal to look like another person is illogical. Life isn’t a Disney movie: you’ll never magically turn into someone else. Here are some examples of why comparing…
