Nutrition

Cinnamon Chicken and Couscous

Cinnamon Chicken might sound like a weird food combination, but it’s actually pretty good.
What you need:
Near East Wheat Couscous
1 chicken breast
Lou Ann coconut cooking oil
Powdered cinnamon
Salt
Directions:
  • Follow the directions on the couscous package to cook it.
  • Season the chicken with salt and a pinch or two of cinnamon
  • Cook the chicken in a pre-heated pan with coconut oil
When the chicken is about 70% cooked, put the burner on low. Cover the pan with a lid and let the chicken slow cook the rest of the way (this is when I walk away and do other stuff). The meat will be done after about 5-7 minutes.
  • Wash the kale, and season it with low-salt condiments

 

CinnimonChickenandCouscous

As an athlete for over 19 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Affordable Fitness

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