This Month’s Like – Winter Smoothie Ideas

Fuel your body, re-energize and detoxify with these smoothie recipes.

Peanut Butter-Banana-Cocoa Smoothie


1 cup of skim milk

1 banana

1 tablespoon of natural peanut butter

2 tablespoons of Hemp Hearts

1 teaspoon of unsweetened cocoa powder

1/2 teaspoon of pure vanilla extract

Pinch of salt

Apple-Cinnamon-Almond Smoothie



2 cups of Almond Dream Original Unsweetened Almond Drink

1/4 teaspoon of cinnamon

1/2 tablespoon of pure maple syrup

1/4 teaspoon of pure vanilla extract

Pinch of allspice

Pinch of nutmeg

1 tablespoon of natural almond butter

1/2 cup of unsweetened applesauce

1 tablespoon of ground flaxseed

Want more? Need directions for these recipes? Read full article here.


As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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