This Month’s Like – Winter Smoothie Ideas
Fuel your body, re-energize and detoxify with these smoothie recipes.
Peanut Butter-Banana-Cocoa Smoothie
Ingredients
1 cup of skim milk
1 banana
1 tablespoon of natural peanut butter
2 tablespoons of Hemp Hearts
1 teaspoon of unsweetened cocoa powder
1/2 teaspoon of pure vanilla extract
Pinch of salt
Apple-Cinnamon-Almond Smoothie
Ingredients:
2 cups of Almond Dream Original Unsweetened Almond Drink
1/4 teaspoon of cinnamon
1/2 tablespoon of pure maple syrup
1/4 teaspoon of pure vanilla extract
Pinch of allspice
Pinch of nutmeg
1 tablespoon of natural almond butter
1/2 cup of unsweetened applesauce
1 tablespoon of ground flaxseed
Want more? Need directions for these recipes? Read full article here.
Source: Livestrong.com
As an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness
LLAFIT Senior Writer/Editor
As an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness
