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Podcast Transcript – Wellness Travel w/ Blisstopia Retreats
NOTE: below is a generated transcript from Season 3, Episode 1 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Wellness Travel: Blisstopia Retreats" In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and…
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I Tried SpoiledChild’s Rapid Recovery Hair Mask
This website earns commissions from qualifying purchases from posted ads. This post is not a paid advertisement for any SpoiledChild products. I fell for SpoiledChild’s Instagram ads and ordered the S24 Rapid Recovery Hair Mask. Week after week my Reels feed showed me ads of customers dipping combs into a…
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Eat Well in 2024
Eat Well in 2024! Sustainable practices are the goal at LLAFIT. If you didn’t reach your nutrition goals in 2023, it is not too late. You can start again today—in fact, you can start again with your next meal, no matter how many times you fall off track. When it…
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PODCAST TRANSCRIPT: Family Narcissism Unmasked w/ Lisa A. Romano
NOTE: below is a generated transcript from Season 2, Episode 5 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Family Narcissism Unmasked w/ Lisa A. Romano" Lifelong Health and Fitness Conversations podcast features mental health expert Lisa Romano Sylvia Petro: Thank you for tuning into the mental health…
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Top 10 Reasons to Learn Middle Splits: Flexibility, Performance, and More
This website earns commissions from qualifying purchases from posted ads. Learning the middle splits, also known as a straddle or middle split stretch, can offer several benefits. While it may not be necessary for everyone, it can be valuable for certain individuals depending on their goals and interests. Here are…
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A Candid Review of My First Cruise w/ Virgin Voyages
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4-Step Functional Upper Body Workout
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Lifelong Health + Fitness Podcast
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