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  • Home
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      • Calorie Calculator
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      • Finance Coaches + Resources
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    • Travel for Mind, Body, and Soul
    • A Candid Review of My First Cruise w/ Virgin Voyages
  • About
    • Sylvia Petro
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    • Gallery
  • Podcast
  • Reviews
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    • Be a Contributing Writer
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  • Mental Health,  Podcast

    PODCAST TRANSCRIPT: Family Narcissism Unmasked w/ Lisa A. Romano

    October 29, 2023 / No Comments

    NOTE: below is a generated transcript from Season 2, Episode 5 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Family Narcissism Unmasked w/ Lisa A. Romano" Lifelong Health and Fitness Conversations podcast features mental health expert Lisa Romano Sylvia Petro: Thank you for tuning into the mental health…

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    LLAFIT Senior Writer/Editor

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  • Flexibility,  General,  Training

    Top 10 Reasons to Learn Middle Splits: Flexibility, Performance, and More

    August 20, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Learning the middle splits, also known as a straddle or middle split stretch, can offer several benefits. While it may not be necessary for everyone, it can be valuable for certain individuals depending on their goals and interests. Here are…

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    Cycling Will Not Make You Physically Fit

    September 24, 2020
  • General,  Lifestyle,  Travel,  Wellness Travel

    Zoëtry Wellness & Spa Resorts

    May 15, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. If you’re looking for a digital detox getaway, time and space to meditate, or simply a destination that will leave you feeling refreshed and rejuvenated, consider Zoëtry Wellness & Spa Resorts.  The word Zoëtry combines the Greek words “life” (Zoe)…

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    Do You Need a Gym for an Effective Workout? – A Fit Mom’s Experience

    July 25, 2020

    I Tried SpoiledChild’s Rapid Recovery Hair Mask

    February 26, 2024

    A Candid Review of My First Cruise w/ Virgin Voyages

    May 14, 2023
  • General,  Lifestyle,  Travel,  Wellness Travel

    A Candid Review of My First Cruise w/ Virgin Voyages

    May 14, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Virgin Voyages has been making waves in the cruise industry since its launch in 2019. With a focus on creating unique experiences for travelers, Virgin Voyages offers an array of amenities on board their ships. From a tattoo parlor to…

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    Muscle Fibers 101 & Goal-specific Training

    February 1, 2021
  • Abs,  Arms,  Functional Exercise,  General

    4-Step Functional Upper Body Workout

    February 13, 2023 / No Comments

    Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are…

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    August 1, 2021

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  • Exercises,  General,  Health,  Lifestyle

    4 Reasons Taking a Trip is Good for the Mind, Body, and Soul

    February 4, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll…

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    4 Rules to Pull-Up Mastery

    May 28, 2017

    Women’s Beginner Upper Body Strength Workout

    June 6, 2017
  • Abs,  Book Review,  Lifestyle,  Reviews

    Book Review: Master Your Core

    August 1, 2021 / No Comments
    Master Your Core book review

    What exactly is “the core” and how should we strengthen it? These questions often cross the minds of the millions of people worldwide pursuing a fitter body. In Master Your Core, these questions are answered by award-winning Doctor of Physical Therapy and board-certified orthopedic specialist, Dr. Zazulak of Yale New…

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    4-Step Functional Upper Body Workout

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    February 24, 2019
  • Beauty,  General,  Women's fitness

    Best Med Spas & Resorts in Texas

    July 5, 2021 / No Comments
    The Woodlands Resort

    Below is a compilation of the best med spas and resorts in Texas, as rated by our website and TripAdvisor.com. As a woman who is suddenly pushing 40 (I swear it sneaked up on me!), I’ve learned that some body maintenance needs cannot be met by any amount of gym…

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