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A Candid Review of My First Cruise w/ Virgin Voyages
This website earns commissions from qualifying purchases from posted ads. Virgin Voyages has been making waves in the cruise industry since its launch in 2019. With a focus on creating unique experiences for travelers, Virgin Voyages offers an array of amenities on board their ships. From a tattoo parlor to…
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4-Step Functional Upper Body Workout
Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are…
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4 Reasons Taking a Trip is Good for the Mind, Body, and Soul
This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll…
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Book Review: Master Your Core
What exactly is “the core” and how should we strengthen it? These questions often cross the minds of the millions of people worldwide pursuing a fitter body. In Master Your Core, these questions are answered by award-winning Doctor of Physical Therapy and board-certified orthopedic specialist, Dr. Zazulak of Yale New…
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Best Med Spas & Resorts in Texas
Below is a compilation of the best med spas and resorts in Texas, as rated by our website and TripAdvisor.com. As a woman who is suddenly pushing 40 (I swear it sneaked up on me!), I’ve learned that some body maintenance needs cannot be met by any amount of gym…
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Best Workout Songs of 2021 – Spotify vs Apple Music!
This website earns commissions for sharing valuable, relevant content with visitors when qualifying purchases are made from posted ads. We are now six months into 2021, and these are the top 100+ workout motivation songs of the year, according to Spotify and Apple Music. Which list do you like most?…
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Transcript – Weight Loss at Any Age: Interview w/ Lyndon Hepner
Powered by RedCircle LLAFIT 0:00 Hi, listeners, I’m on the line with Lyndon Hepner, a 6A high school football coach in Oklahoma, a history teacher, and someone who represents that it’s never too late to reach a fitness goal and change your relationship with food and exercise. You can follow…
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True Health & Fitness over Aesthetics
There’s such an emphasis on looking good in today’s fitness industry. I won’t deny that I care about looking good, but during my 19 years of dedication to lifelong fitness, the desire to feel good has always been my most reliable motivator. For many of us, reaching an aesthetic ideal…
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Lifelong Health + Fitness Podcast
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