-
4 Simple Rules to Post-pregnancy Fat Loss
Pregnancy puts a woman’s body through some incredible changes to bring life into the world. As a woman’s waistline expands, it’s normal for her to get self-conscious about her figure and worry she may never return to her prepregnancy build. After delivering her child, she can be left with extra…
-
Muscle-Up Progressions
The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups.…
-
Supersets Explained
A superset is strength training condensed: two or more exercises performed successively with no rest in between. One round of back-to-back exercises equals one set. Supersets are an excellent training method for building muscle endurance and burning a lot of calories in a short workout. Other advantages — and disadvantages…
-
How Many Days/Week Should You Work Out?
Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm…
-
Glute Development: 4 Moves to Try
Developing the glutes is kind of an art. We all have a unique pair. Some of us have high glutes, some have low, some wide, pear-shaped, or compact glutes. We might stumble upon articles all about how to shape the glutes to your desire. But, while I say developing the…
-
Arms, Bodybuilding, Calisthenics | Gymnastics, in-home, Mobile Fitness Apps, Online Fitness, Shoulders, Strength, Upper Body
Want Developed Shoulders? Practice Handstands.
You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional…
-
Weighted Dips
Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying…
-
Exercise Cards
You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training,…
This website earns commissions on qualifying purchases from posted ads.
Lifelong Health + Fitness Podcast
Powered by RedCircle
