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Supersets Explained
A superset is strength training condensed: two or more exercises performed successively with no rest in between. One round of back-to-back exercises equals one set. Supersets are an excellent training method for building muscle endurance and burning a lot of calories in a short workout. Other advantages — and disadvantages…
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How Many Days/Week Should You Work Out?
Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm…
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Glute Development: 4 Moves to Try
Developing the glutes is kind of an art. We all have a unique pair. Some of us have high glutes, some have low, some wide, pear-shaped, or compact glutes. We might stumble upon articles all about how to shape the glutes to your desire. But, while I say developing the…
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Arms, Bodybuilding, Calisthenics | Gymnastics, in-home, Mobile Fitness Apps, Online Fitness, Shoulders, Strength, Upper Body
Want Developed Shoulders? Practice Handstands.
You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional…
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Weighted Dips
Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying…
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Exercise Cards
You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training,…
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Quick Calisthenic Move
I saw Olympic gymnast Nile Wilson do this once — thought I’d give it a try. For months I couldn’t do more than two reps in a row. I realized my technique was the problem. To be successful with this move, reach up and over from start to finish (arms…
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Single-Leg S. Ball Hip Thrusts
Why you must add this exercise to your glute routine: Unlike bilateral hip thrusts (w/ both legs on the floor), single-leg hip thrusts enable 100% focus on each glute through working them separately. Unilateral (single leg, single arm) movements force all muscles in the targeted area to be activated to…
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