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EndyMed Laser Treatment Review
Earlier this year, I underwent six EndyMed sessions at a reputable medspa in my area. During a prior consultation with an aesthetic technician, I told her I had concerns about the scar across my eyebrow, which was self-inflicted from piercing myself as a teenager; it was a cool idea then,…
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Interview w/ Army Master of Fitness Marcus Wallace
Army SGT. First Class and Master Fitness Instructor Marcus Wallace will be partnering with Broke Single Mom Fitness to share exercises and nutrition advice with BSMF website visitors and social media followers. SGT. Wallace has years of experience as an athlete and trainer. Before joining the Army, he played basketball…
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I Tried F45 Training – Review
This post reviews F45’s program style, cost, trainers, and other features of the facility and its training philosophy. I tried F45 Training because, after 18 years of being my own personal trainer, I needed to change things up, challenge myself, and possibly learn new skills. Once upon a time, I…
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The Benefits of Running
Written by Aj of moccasinguru.com Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running…
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Do You Need a Gym for an Effective Workout? – A Fit Mom’s Experience
As a young, broke mom, I worked out at home for five years before ever joining a gym. I developed a six-pack for the first time a month after giving birth to my son, and a few months later, my legs were toned for the first time. I had my…
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Can You Lose Weight Without Exercise?
Written by Aj of moccasinguru.com Losing weight without exercise requires a calorie deficit. You need to consume fewer calories than your body uses every day. The right filling foods and getting rid of water weight can get you well on your way to weight loss extreme and even losing a…
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Is Walking Good Exercise?
Written by Aj of moccasinguru.com Walking is your body’s natural movement. To count as exercise, you should aim to walk at a brisk pace for about 30 minutes, at least four times a week. Pay attention to your posture and footwear choices, and always warm up and cool down after…
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50% Off Amazing Grass Supplements
Amazing Grass offers numerous products to guarantee ways to get your greens + fruits every day. Life isn’t perfect. Our schedules, budgets, and even fridge space don’t permit us all to store and prepare the variety of fruits and vegetables required for daily consumption. I love salad and eat it…
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Lifelong Health + Fitness Podcast
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