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Change Up Your Boring Morning Oats
Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.
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Hanging Pike
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Forearm Stand Progress
I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course (as of this post). I still can’t do freestanding handstands, but my favorite progression leading up to it, the forearm stand, is below.…
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Today’s Workout – Back Workout & Handstand Practice
Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set…
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Protect & Build Your Posture w/ These 14 Posterior Chain Exercises
You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings,…
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Spicy Kung Pao Chicken!
I love Asian food! Low in carbs and high in protein, this recipe is excellent for lunch or dinner. Ingredients: CHICKEN BREAST, CHOPPED 2 LBS GARLIC, CHOPPED 2 CUPS SNOW PEAS 2 CUPS RED, YELLOW, AND ORANGE BELL PEPPERS, CHOPPED 2-1/2 CUPS RAW CASHEWS 1 CUP EXTRA-VIRGIN OLIVE OIL 1…
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Tuna Fruit Salad
Great night meal or low carb meal for leaning out – Tuna Fruit Salad Ingredients 1 pear, chopped 1 slice pineapple, chopped 1 7-ounce can water-packed tuna, flaked and drained 1/2 cup low-fat yogurt 1/2 tsp curry powder 1/2 tsp vanilla 1/4 cup raisins 1 apple, chopped Lettuce leaves …
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This Month’s Like – Strength Wars
On weekdays I listen to podcasts from professional coaches, like Mike Boyle on my Experts & Motivators page. On weekends, I watch an hour or so of fitness videos from random athletes and professionals. One weekend while watching Kai Green — or some other athlete, among the recommended videos was a…
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