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    • Lifelong Fitness
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      • Calorie Calculator
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      • Finance Coaches + Resources
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    • Travel for Mind, Body, and Soul
    • A Candid Review of My First Cruise w/ Virgin Voyages
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    • Sylvia Petro
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    • Be a Contributing Writer
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Lifelong Fitness on a Budget

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  • Exercises,  Fat Loss,  Lifestyle

    Is Walking Good Exercise?

    July 13, 2020 / No Comments
    woman walking in cold weather out in nature for exercise

    Written by Aj of moccasinguru.com Walking is your body’s natural movement. To count as exercise, you should aim to walk at a brisk pace for about 30 minutes, at least four times a week. Pay attention to your posture and footwear choices, and always warm up and cool down after…

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    Contributing Writer

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  • Health,  Nutrition

    50% Off Amazing Grass Supplements

    July 12, 2020 / No Comments
    Amazing Grass

    Amazing Grass offers numerous products to guarantee ways to get your greens + fruits every day. Life isn’t perfect. Our schedules, budgets, and even fridge space don’t permit us all to store and prepare the variety of fruits and vegetables required for daily consumption. I love salad and eat it…

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    LLAFIT Senior Writer/Editor

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    My Lunches in Pictures: 2017-2020

    June 14, 2020

    2020 Self-help Message

    January 19, 2020
    Travel for adventure, renewal, and well-being.

    4 Reasons Taking a Trip is Good for the Mind, Body, and Soul

    February 4, 2023
  • Bodybuilding,  Exercises,  Fat Loss

    What is the Best Time of the Day to Exercise?

    June 28, 2020 / No Comments

    Written by Aj of moccasinguru.com The best time of the day to exercise is in the late morning, heading into noon. By this time, your testosterone levels—important in muscle building—have peaked. You’re also on your way to the peak of your alertness at noon. On a personal note this is…

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    May 11, 2015

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    July 25, 2019
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    May 19, 2021
  • Health,  Lifestyle,  Nutrition

    My Lunches in Pictures: 2017-2020

    June 14, 2020 / No Comments

    The gallery of images that follows is in no way all the lunches I’ve had from 2017 to 2020. It’s a snapshot to show the basic composition of lunches, a macro scheme I’ve followed from 2007 when I first read and adopted the nutrition principles in Burn the Fat Feed…

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    LLAFIT Senior Writer/Editor

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    4 Reasons Taking a Trip is Good for the Mind, Body, and Soul

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    Amazing Grass

    50% Off Amazing Grass Supplements

    July 12, 2020

    It’s Tonic Time: Herbal Tonics for Health + Wellness

    November 8, 2020
  • Abs,  Arms,  Bodybuilding,  Calisthenics | Gymnastics,  Glutes,  Health,  Online Fitness,  Shoulders,  Strength

    Why Women Should Build Muscle

    June 9, 2020 / No Comments
    From BodySpace Bodybuilding.com profile

    In a recent survey on the LLAFIT Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a LLAFIT Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at…

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    LLAFIT Senior Writer/Editor

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    Book Review: Master Your Core

    August 1, 2021

    4-Step Functional Upper Body Workout

    February 13, 2023
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    Quick Calisthenic Move

    February 24, 2019
  • Arms,  Bodybuilding,  Do-It-Yourself,  Exercises,  Fat Loss,  Fitness Equipment,  in-home,  Reviews,  Strength,  Workout Gear

    Best Home Gym Equipment for COVID-19 Lockdown & Beyond

    March 25, 2020 / No Comments
    Best affordable home gym equipment

    Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all…

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    LLAFIT Senior Writer/Editor

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    Want Developed Shoulders? Practice Handstands.

    July 25, 2019

    4-Step Functional Upper Body Workout

    February 13, 2023
    From BodySpace Bodybuilding.com profile

    Why Women Should Build Muscle

    June 9, 2020
  • Bodybuilding,  Exercises,  Videos

    Quick Leg Day Exercise

    March 17, 2020 / No Comments
    woman doing pistol squat with kettlebell

    Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. View this post on Instagram A post shared by @llafitblog   View this post on Instagram   Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. #pistol #pistolsquat #bodyweighttraining #legday #unilateraltraining #functionaltraining #singlelegsquat…

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    LLAFIT Senior Writer/Editor

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    Training for Mass vs Tone

    April 22, 2016

    Interview w/ Army Master of Fitness Marcus Wallace

    September 12, 2020
    Cardio alternatives

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    May 11, 2015
  • Broke Mom Solutions,  Calisthenics | Gymnastics,  Lifestyle,  Sylvia Petro,  Training,  Women's fitness

    Bodyweight Training: Save Money, Prevent Injuries, and Stay Fit for Life

    March 15, 2020 / No Comments
    woman doing plyo push-up

    Bodyweight training is surging in popularity. This trend can be seen in the form of the calisthenics fitness movement and is the foundation of CrossFit training. If you follow any fitness tags on IG, Snapchat, or TikTok, you’ve surely seen posts of people performing gravity-defying yoga stands or difficult strength…

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    December 24, 2019

    Supporting Your Fitness Habit on a Budget

    February 19, 2016
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