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Weighted Dips
Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying…
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Exercise Cards
You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training,…
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Quick Calisthenic Move
I saw Olympic gymnast Nile Wilson do this once — thought I’d give it a try. For months I couldn’t do more than two reps in a row. I realized my technique was the problem. To be successful with this move, reach up and over from start to finish (arms…
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Single-Leg S. Ball Hip Thrusts
Why you must add this exercise to your glute routine: Unlike bilateral hip thrusts (w/ both legs on the floor), single-leg hip thrusts enable 100% focus on each glute through working them separately. Unilateral (single leg, single arm) movements force all muscles in the targeted area to be activated to…
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Thanksgiving Leftovers w/ Asian Twist
Below is a simple Thanksgiving leftover recipe. Actually, it’s so simple, it’s less of a recipe and more of a combination of a few ingredients that can easily be retrieved from a supermarket shelf — aside from the turkey leftovers themselves, of course. I had the meal featured in this…
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Things I Like – New Favorite Fall Boots
Fit women need more than stretchable leggings and sneakers. We also need everyday fashion options, and I love boots; they’re the only thing I like about colder weather — that and coats, scarves, gloves, pumpkin pie, holiday cheat meals — well, I guess “only” is a bit inaccurate, but it’s…
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Baby Foot Exfoliating Foot Peel Review
As a busy, working single mom and college student, I can’t always make it to a spa, much less afford it. I’m all about in-home beauty treatments, and foot peels are a treatment I keep up with. I discovered the Baby Foot exfoliating foot peel via a video review on…
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Today’s Workout – Cardio Pilates Home Workout
I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up…
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