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Athlete Tribute to Cory Everson
One of the most elite physiques ever presented on prime-time American television occurred when Cory Everson first appeared on Hercules in 1995. The show was bold enough to introduce a fit, well-muscled woman to mainstream America, and I’m glad of it. (If only they did the same with the latest…
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The Nutrient Timing System Book Review
The key to a great physique is not just knowing what to eat, but also when to eat specific foods. The Nutrient Timing System was written by two men with Ph.D.’s in sports nutrition, Drs. Robert Portman and John Ivy. The book covers when to eat specific nutrients and why. Drs.…
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Ground Turkey and Rigate Pasta
Ingredients: Whole wheat rigate noodles Jenni-O ground turkey Central Market spaghetti sauce Frozen spinach Your spices of choice Directions: 1. Boil the rigate noodles 2. Cook the ground turkey. I used some salt and other spices to give it flavor. 3. Once the noodles are almost done cooking, take some…
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Cinnamon Chicken and Couscous
Cinnamon Chicken might sound like a weird food combination, but it’s actually pretty good. What you need: Near East Wheat Couscous 1 chicken breast Lou Ann coconut cooking oil Powdered cinnamon Salt Directions: Follow the directions on the couscous package to cook it. Season the chicken with salt and a…
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On-the-Go Meals and Snacks
The hectic life of parenthood can challenge your diet. To stay lean and healthy, a fit mamma must plan meals and snacks ahead. Snacks don’t have to be cheaply made and processed. If you plan, you’ll have time to be sure that you — and your kids eat natural, solid meals…
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Healthy Fats
Many people shy away from all fats when they are trying to be healthy and/or get lean. The truth is, not all fats are created equal: There are saturated fats and unsaturated fats. Some fats are essential and others are not. The source of the fat, the amount you ingest,…
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The Weider System of Bodybuilding Book Review
Rating **** Joe Weider was an expert on bodybuilding, and the foremost sought out trainer from the bodybuilding golden era, and beyond. I purchased this book after watching a video that featured one of his athletes. He stated something along the lines of: “Modern bodybuilders don’t train as hard…
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Cardio in the Morning
Cardio in the morning can maximize fat loss by capitalizing on your body’s carbohydrate-depleted state caused by your overnight fast (sleep). The body stores carbohydrates you eat throughout the day as glycogen in your muscles and liver. Regular physical movement and exercise deplete those stores, but before bed, you can…
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