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Protect & Build Your Posture w/ These 14 Posterior Chain Exercises
You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings,…
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Spicy Kung Pao Chicken!
I love Asian food! Low in carbs and high in protein, this recipe is excellent for lunch or dinner. Ingredients: CHICKEN BREAST, CHOPPED 2 LBS GARLIC, CHOPPED 2 CUPS SNOW PEAS 2 CUPS RED, YELLOW, AND ORANGE BELL PEPPERS, CHOPPED 2-1/2 CUPS RAW CASHEWS 1 CUP EXTRA-VIRGIN OLIVE OIL 1…
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Tuna Fruit Salad
Great night meal or low carb meal for leaning out – Tuna Fruit Salad Ingredients 1 pear, chopped 1 slice pineapple, chopped 1 7-ounce can water-packed tuna, flaked and drained 1/2 cup low-fat yogurt 1/2 tsp curry powder 1/2 tsp vanilla 1/4 cup raisins 1 apple, chopped Lettuce leaves …
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This Month’s Like – Strength Wars
On weekdays I listen to podcasts from professional coaches, like Mike Boyle on my Experts & Motivators page. On weekends, I watch an hour or so of fitness videos from random athletes and professionals. One weekend while watching Kai Green — or some other athlete, among the recommended videos was a…
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High-protein Baked French Toast
Here’s a change to your usual oatmeal and egg white breakfast . . .High Protein Baked French Toast. Ingredients 6 slices Ezekiel Bread 6 large Eggs 1/2 cup Low-fat Geek Yogurt 1 1/2 cups Milk 2 tbsp Sugar 1 tsp Vanilla Extract 1 tsp Maple Extract 1/2 cup Pecans Directions…
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Training for Mass vs Tone
Some people simply want muscle tone and fear inadvertently growing large muscles. The truth is, building massive muscles is a deliberate process that requires a calculated set of strategies applied to your training regime, diet, and lifestyle. All of which, vary from what’s required for solely muscle tone. Techniques to…
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Things Other Women Say & Do to Fit Women
I was five years into my fitness journey when I first noticed the below-listed negative behaviors and comments from other women. And I was taken aback by the potency of what felt like anger, hatred, or frustration emanating from their eyes and ejecting from their mouths. My first experience of…
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Almond Crusted Walleye Pike & Asparagus
The meal below has no starchy carbohydrates, making it excellent for dinner or after cardio. Starchy carbohydrates, e.g., rice, noodles, potatoes, etc, are sought out by the body during times of activity. But when the body is less active or inactive than, say, when you’re exercising, it is wise to cut out what…
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